Understanding How To Keep Your Kidneys Free From Disease

Your kidneys are two bean-shaped organs located on either side of your spine, just below your rib cage. They play a vital role in filtering waste products from your blood and producing urine. If your kidneys are not functioning properly, it can lead to a number of serious health problems.

Kidney health guide for you: Understanding how to keep your Kidneys free from disease

by Onovo Victory

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The most common type of kidney disease is chronic kidney disease (CKD). CKD is a gradual loss of kidney function that can eventually lead to kidney failure. Kidney failure is a life-threatening condition that requires dialysis or a kidney transplant to survive.

There are a number of things you can do to help keep your kidneys healthy and prevent CKD, including:

• Eat a healthy diet. A healthy diet is low in sodium, saturated fat, and cholesterol. It is also high in fruits, vegetables, and whole grains.
• Get regular exercise. Regular exercise helps to lower blood pressure and improve kidney function.
• Maintain a healthy weight. Being overweight or obese increases your risk of developing CKD.
• Don't smoke. Smoking damages the blood vessels in your kidneys and can lead to CKD.
• Limit alcohol intake. Drinking too much alcohol can damage your kidneys.
• Get regular checkups. Your doctor can check your kidney function and screen for CKD.

If you have any of the following symptoms, you should see your doctor right away:

• Swelling in your hands, feet, or ankles
• Foamy urine
• Frequent urination
• Pain in your back or side
• Nausea and vomiting
• Loss of appetite
• Fatigue

If you are diagnosed with CKD, your doctor will work with you to develop a treatment plan that may include:

• Medications to lower blood pressure and cholesterol
• A low-sodium diet
• Regular exercise
• Dialysis or a kidney transplant

Following your doctor's treatment plan can help to slow the progression of CKD and prevent kidney failure.

Your kidneys are vital organs that play a key role in your overall health. By following the tips in this article, you can help to keep your kidneys healthy and free from disease.

Kidney health guide for you: Understanding how to keep your Kidneys free from disease

by Onovo Victory

5 out of 5

Language	:	English
File size	:	9067 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	79 pages
Lending	:	Enabled

FREE