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Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy

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Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy

by Ronald D. Siegel

4.8 out of 5

Language	:	English
File size	:	1209 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	258 pages

Mindfulness-based psychotherapy (MBP) is a transformative approach to mental health care that integrates mindfulness practices into traditional psychotherapy techniques. MBP has been shown to be effective for a wide range of mental health conditions, including anxiety, depression, post-traumatic stress disFree Download (PTSD),and chronic pain. It can also be a valuable tool for personal growth and development.

Sitting Together is a comprehensive guide to the essential skills of MBP. This book offers practical techniques and insights for clinicians and clients alike. It covers the core principles of MBP, such as mindfulness, compassion, and acceptance, and provides step-by-step instructions for a variety of mindfulness practices.

The Benefits of Mindfulness-Based Psychotherapy

MBP has a number of benefits for both mental health and overall well-being. These benefits include:

Reduced anxiety and stress
Improved mood and decreased depression
Enhanced coping skills for difficult emotions
Increased self-awareness and compassion
Improved physical health, including reduced chronic pain
Greater sense of purpose and meaning

The Essential Skills of Mindfulness-Based Psychotherapy

The essential skills of MBP are mindfulness, compassion, and acceptance. Mindfulness is the practice of paying attention to the present moment without judgment. Compassion is the practice of offering kindness and understanding to oneself and others. Acceptance is the practice of allowing things to be as they are, without trying to change them.

MBP teaches clients to develop these skills through a variety of practices, including:

Mindfulness meditation
Body scan meditation
Mindful breathing
Compassion meditation
Loving-kindness meditation

How to Use This Book

Sitting Together is a practical guide that can be used by clinicians and clients alike. The book is divided into three sections:

The Foundations of Mindfulness-Based Psychotherapy: This section provides an overview of the core principles of MBP and the research supporting its effectiveness.
Essential Skills for Mindfulness-Based Psychotherapy: This section provides step-by-step instructions for a variety of mindfulness practices.
Applications of Mindfulness-Based Psychotherapy: This section explores how MBP can be used to treat a variety of mental health conditions and promote personal growth and development.

Clinicians can use this book to learn about MBP and how to incorporate mindfulness practices into their work with clients. Clients can use this book to learn about the benefits of MBP and to develop their own mindfulness practice.

Sitting Together is a valuable resource for anyone interested in mindfulness-based psychotherapy. This book offers a comprehensive overview of the essential skills of MBP and provides practical techniques for developing these skills. Whether you are a clinician or a client, this book can help you to experience the transformative power of mindfulness.

About the Author

Dr. Susan M. Orsillo is a licensed clinical psychologist and certified mindfulness-based stress reduction (MBSR) teacher. She has over 25 years of experience in the field of mental health and has a passion for helping people to live more mindful and fulfilling lives. Dr. Orsillo is the author of several books and articles on mindfulness and psychotherapy.

Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy

by Ronald D. Siegel

4.8 out of 5